The Journal

  • A Guide to Journaling

    The thought of journaling can be daunting, but it can really help to improve your sleep. Here's why and how to get started.

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  • Pasta with an unlikely ingredient

    High in Omega-3, Vitamin D and Vitamin B2, this superfood ingredient has all the nutrients needed for a great night’s sleep.

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  • Sleep & Your Cycle

    According to a National Sleep Foundation poll, 33% of women have disturbed sleep during their menstural cycles. We sat down with TOM Organic to find out why.

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  • Sleep With: IVY MUSE

    Adding greenery to your bedroom can actually improve your sleep. IVY MUSE join us and we share are our favourite four additions. 

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  • Evening Flow for a Good Night’s Sleep

    To get that deep, restorative sleep we all crave, we need to release our daily tension. Kimmy Smith shares a yoga sequence which does just that!

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  • 5 Reasons To Sleep On Silk

    Sleeping on silk doesn’t just help keep you looking young and beautiful, it also assists with sleep quality and health.

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The Journal explores ideal sleep patterns and products that can ensure excellent night sleep for all. The sleep blogs by diverse bloggers and sleep experts touch upon the various aspects of the advantages of certain products to induce sleep. The sleeping solution blogs present a variety of other tips that could aid your loved ones to have a good day ahead. Peek into the role of sleep in health while taking advice on how diverse kinds of essential oils will help you start snoring right when you hit the bed. Also, get advice on the gifts that could make any occasion memorable.