The Journal – Tagged "Wellness" – The Goodnight Co.

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The Journal

Wellness

June 20, 2019

Why a Workout Without Sleep is a Waste

Mounting evidence shows that sleep is a vital component of fitness.

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June 06, 2019

Sleep & Anxiety

At some point it’s hard to tell whether you’re having trouble sleeping because you’re anxious, or you’re anxious because you can’t sleep. The answer may be both...

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June 06, 2019

How To Fall Back Asleep After Waking In The Night

Stop the sleepless cycle with these tips for easily falling back asleep.

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May 03, 2019

Should You Take That Afternoon Nap?

You may think twice about the power of napping after reading about their benefits.

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April 24, 2019

How Much Sleep Do We Need?

Just how many hours is the magic number?

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April 18, 2019

Your Morning Ritual

Did you know how you spend your morning also impacts your sleep...

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