The Journal


  • Magnesium Magic

    This is why magnesium is our healthy, happy supplement superhero.

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  • Barefoot Grounding

    The benefits of being barefoot go beyond that great feeling, but it can also help with your sleep.

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  • Sleep & Your Cycle

    According to a National Sleep Foundation poll, 33% of women have disturbed sleep during their menstural cycles. We sat down with TOM Organic to find out why.

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  • Sleep With: IVY MUSE

    Adding greenery to your bedroom can actually improve your sleep. IVY MUSE join us and we share are our favourite four additions. 

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  • Evening Flow for a Good Night’s Sleep

    To get that deep, restorative sleep we all crave, we need to release our daily tension. Kimmy Smith shares a yoga sequence which does just that!

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  • Spring Sleep Ritual

    We take a look at how your sleep can change as the season brings on allergies, warmer weather and cooler foods.

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