We’ve all been there. Sleep-deprived because of stress, or not sleeping enough causing stress.

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Making one of your resolutions to get better sleep is a sure fire way to improve your well being and health, and when implemented properly, is an easy one to stick to.

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As we strive to navigate the hustle and bustle of the world around us, it is not uncommon to feel like our brain is about as organised as a bowl of spaghetti. 

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Calm Drops. As the name suggests, these little drops of liquid gold are formulated with six rich herbal extracts that are clinically proven to help ease the mind and relieve anxious thoughts.

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During the dark of winter, trees slow their metabolism to become dormant, animals enter the long sleep of hibernation and humans also find the need to slow down and get more restorative sleep.

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Why is sleep important and how do I sleep well are the two most common questions at The Goodnight Co. Read on as our Co-Founder, Shea Morrison has the answers.

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