Zoe Marshall's journey to sleep began 9 years ago, when she first began sleeping separate to her husband Benji.

View Post

After realising that the mainstream beauty industry she was working in did not align with her conscious way of living, Monique (now known as The Beauty Journal), dove deep into the world of clean Beauty and hasn't looked back. Since falling pregnancy, and entering her third trimester at the time...

View Post

The silly season is approaching fast, and that means delicious foods, flowing drinks, and lots of laughs! While there’s nothing better than enjoying time off with family, friends and loved ones, we shouldn’t totally neglect our wellbeing or our sleep. Yes, the holiday’s may mean more sleep-in’s,...

View Post

With over 20 years experience in the traditional beauty industry, Nat has seen everything the industry has to offer. Now she dedicates her day to giving back to her clients by creating an experience which promotes kind beauty.

View Post

"Why can't I sleep?" With almost half of all Australians sleeping poorly or not at all, according to research by the Sleep Health Foundation, it's a question we seem to be asking ourselves a lot!

View Post

It's a term everyone has heard of, but not something everyone knows a lot about - insomnia. What is it and how does it differ from sleep deprivation, sleep apnea or just poor quality sleep?

View Post