The days are a lot shorter, and a lot cooler as we make our way into Autumn and leave the long, hot days of Summer behind us. As the seasons move from Summer to Autumn, it creates the perfect setting for a sense of comfort, warmth and reflection... not to mention the perfect season for sleep! Bu...

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Did you know that your bedding can be the cause of your allergens? Find out what the hype around hypoallergenic products is really all about, in this episode of The Goodnight Show!

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Did you know that above 16% of the population are shift workers? In this episode, we welcome Dr Drew Dawson back! Dr Drew joined us in Season Two where he helped us unpack Insomnia, and he's back to unpack common sleep issues a bit more. In this episode, to talk about the negative associated eff...

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It is now widely recognised as a consciousness-changing technique that has been shown to have a wide number of benefits on psychological, physical and emotional well-being on adults - but there is little conversation around the benefits of meditation for children. 

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Did you know that your dental health has a direct relationship with your quality of sleep, and vice versa?! 

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It's something we all wish for, but only something some of us get (hint hind - 1 in 4 Australians don't get enough quality sleep!).

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