A common theme we have found in our closed Facebook Group, The Goodnight Community, is that many people are struggling with stress, and it’s impacting on their sleep. It’s a bit of a chicken and egg scenario, as high stress can lead to anxious sleep, and no sleep can cause stress. Welcome to th...

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This week on The Goodnight Show, I'm talking to The Sleep Teacher, or better known as Kirsty Griffiths. As an Infant sleep consultant and a mum to 3 little girls herself, Kirsty knows a little thing or two about the importance of a sleep routine, and how debilitating sleep deprivation can be. 

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Have you ever told yourself that you'll catch up on those lost zzz's you missed out on following a busy week? We're sorry to break it do you, but banking sleep is a myth!

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This week on The Goodnight Show, we're talking with Guy Turland who is a chef, television host, digital influencer and the co owner and face of Bondi Harvest.

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Think routines are boring? Think again! Welcome to The Goodnight Show's first episode of Shea Talks - your episode of bite size sleep tips. In this episode, Shea is talking all about why your sleep health is the key to your best life possible. In a day and age where people are burning the candl...

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We chat to Emma Morris, clinical nutritionist, about how food / gut health and hormones play a role in sleep and why it is important to really start thinking about what you are eating.

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