The Goodnight Show Podcast

  • Conscious Cocktails with Shannon

    "Let thy food be thy medicine and thy medicine be thy food" - something that could not have been truer for our next guest, Shannon Rosie. Have you ever wondered if eating before you drink to soak up the alcohol was a myth or if it was a fact? How about the effects on carbonised drinks? Maybe you...

    View Post
  • Creating your Sleep Sanctuary

    For many, the bedroom can serve as a multifunctional room. It can be an office, a library, a theatre, or even a laundry room. In the end, the bedroom’s purpose really should be a sanctuary for sleep. It should be the most luxurious and personal space in any home - a soothing oasis that is conduc...

    View Post
  • DIY Treatments, Grounding and the Sleep Retreat!

    She's back! We introduced you to Nat in our previous season where we covered all things holistic beauty and the evolving industry, but in this episode, Nat is back to share her tips and tricks for grounding, DIY treatments, and to also deep dive into what our guests can expect at our upcoming Sl...

    View Post
  • Sleep Disordered Breathing in Children

    As a mother herself, when either of Shea's children start to show signs of illness or reason for alarm, her first action is to jump to figure out a solution straight away. Especially when Molly, Shea's daughter showed signs of disrupted breathing when she was sleeping. Alarmingly though, it's a ...

    View Post
  • The Goodnight Show #10 - Shea Talks (How to Manage Sleep and Hormones)

    We've made it to the final episode of Season One of The Goodnight Show! Stay tuned to the end of today’s episode to get a sneak peak of what to expect in Season Two. Statistics are showing that 80% of women and teens are suffering from hormonal imbalances so it is definitely a topic which we kno...

    View Post
  • Sleep and Exercise

    Is Working Out Your Key To A Stronger, More Sleep Positive Self? As we look to round at our series on the three pillars of health, there’s no denying that there’s an invaluable connection between a quality night’s sleep and exercise. In this episode, we cover how exercise and sleep is a bidirec...

    View Post