There's nothing better than the feeling of climbing into your bed at the end of a long day and sinking into your mattress. Sleeping on an uncomfortable bed is an experience most of us have had, and there's truly nothing worse than waking up from sleep with the sore spots and aches that come wit...

View Post

The Goodnight Show brings you 'The Sleep Diaries', a segment to finish off each season and answer all your sleep questions! Shea will answer 10 questions submitted by our Sleepyheads in The Goodnight Co Community Group and via The Goodnight Co's Instagram, to keep you in the know and assist you...

View Post

What is the major tell of a poor night's sleep? Dark circles, puffy eyes and drooping eyelids are signs we've come to recognise and correlate with poor sleep. In today's episode, we're joined by Optometrist Patrick Gerry to talk all things eyes! Patrick and Shea discuss how sleep and eye healt...

View Post

We’ve all been there. Sleep-deprived because we're feeling anxious or stressed, or not sleeping enough causing us more stress. 37% of Australian adults experience this vicious cycle. As some of the most peculiar things can keep us awake at night, it can be hard to guarantee a one-size-fits-all s...

View Post

It's R U OK? Day and as a little gift to our sleepyheads, we're sharing a meditation by Carlee McGee designed to "calm". There's never been a more important time to find calm in the chaos of our lives, with the Australian Institute of Health and Wellfare finding 20% of Australian adults experie...

View Post

"There's no denying the innate wisdom of the botanical world". This couldn't be more true for our next guest, Jessica Bragdon, co-Founder of Koala Eco who has built a game-changing range of household and personal care products around natural plant-based ingredients and Australian pure essential ...

View Post