Shift Workers
Whether you're a shift worker, or just run a schedule that makes you prone to staying up late at night, it's important to implement a routine or ritual that will help you avoid shift work sleeping disorder at all costs. You don't have to compromise your sleep hygiene or health just because of late nights - there's plenty of things you can do to ensure you're as happy and healthy as the rest of us. Read more here.
The Feel Well Rested Kit has everything
you need to put you to sleep and stay asleep.
Whether you're a shift worker, or just run a schedule that makes you prone to staying up late at night, it's important to implement a routine or ritual that will help you avoid shift work sleeping disorder at all costs. You don't have to compromise your sleep hygiene or health just because of late nights - there's plenty of things you can do to ensure you're as happy and healthy as the rest of us. Read more here.