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Your life depends on routines. Breathing is one good example. Sleep is another. Both are vital – indeed, non-negotiable – for a long, happy and healthy life.
During the dark of winter, trees slow their metabolism to become dormant, animals enter the long sleep of hibernation and humans also find the need to slow down and get more restorative sleep.
Here are four simple steps to get started with diffusing your essential oils and enjoying the benefits of aromatherapy.