Sleep Workshop

Sleep by Shea
 




It’s Not Just Stress—It’s Sleep

Struggling to fall asleep

Waking at 3am

Weight gain, low motivation, poor memory

Constant fatigue—even after 8 hours

This isn’t just stress. It’s sleep.



Sleep Affects More Than You Think

Poor sleep impacts:

Leadership performance

Cognitive function & focus

Mental health & resilience

Team morale

Sleep isn’t a luxury. It’s your team's biggest productivity tool.

 

 





Better Sleep Better Life


Our Fix:

Sleep Workshops That Work

Our corporate sleep workshops are designed for real people with real jobs and real stress.

We teach science-backed tools to improve sleep hygiene, energy, and emotional regulation—starting day one.


 

What better sleep can do for your team

Companies we’ve worked with have seen:

Fewer sick days

Better focus in meetings

Calmer, clearer decision-making

Happier teams

 

Let’s build a workplace that runs on rest, not burnout.



 

Reach out today

Email: info@thegoodnightco.com

"Sleep and wellness is where I want to be, because I know we can make a genuine difference to people’s lives.”