It’s Not Just Stress—It’s Sleep
Struggling to fall asleep
Waking at 3am
Weight gain, low motivation, poor memory
Constant fatigue—even after 8 hours
This isn’t just stress. It’s sleep.
Sleep Affects More Than You Think
Poor sleep impacts:
Leadership performance
Cognitive function & focus
Mental health & resilience
Team morale
Sleep isn’t a luxury. It’s your team's biggest productivity tool.
Our Fix:
Sleep Workshops That Work
Our corporate sleep workshops are designed for real people with real jobs and real stress.
We teach science-backed tools to improve sleep hygiene, energy, and emotional regulation—starting day one.
What better sleep can do for your team
Companies we’ve worked with have seen:
Fewer sick days
Better focus in meetings
Calmer, clearer decision-making
Happier teams
Let’s build a workplace that runs on rest, not burnout.
Reach out today
Email: info@thegoodnightco.com
"Sleep and wellness is where I want to be, because I know we can make a genuine difference to people’s lives.”