Support your teenagers sleep habits with Dr Michael Bruess

Dr Breus is back on the Sleep by Shea Podcast! For season 12, Shea and Dr Bruess are tackling a big topic...teenagers and sleep! Whether you're having to drag your teenager out of bed at 9am, or you're struggling to get them to sleep before midnight, teenager sleep can be complicated.

The teenage years are difficult for any parent to navigate, but adding in screens, stress from school and the accessibility to sleep aids and raising kids today can be even harder. So if you've got a teenager in your life (or soon to have one), this is the episode for you!

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