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Mind time is incredibly important for children. It helps them to concentrate, build their imaginations and language skills, and, crucially, get restful sleep
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Babies and sleeping aren't regularly used in the same sentence. That is unless you add, "I'm not" in front of the sleeping part.
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Here are just seven reasons that mindfulness and meditation are so important for little minds.
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Four reasons why mums need their sleep as much as – perhaps even more than – the rest of us!
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