The Journal

Sleep

  • 4 Kinds of Rest Every Human Needs

    As it turns out, sleep and rest are not the same thing. Although rest is supposed to be the product of a good night’s slumber, sleep doesn’t provide us with all of the kinds of rest we so desperately need, particularly if we are impaired by stress or mentally drained.  

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  • 6 Ways to Keep Calm and Sleep Easy


    Sleep for the brain is like fuel for our cars. Without proper sleep, our minds begin to slow, unable to operate at their full potential. In a society that constantly has its finger on the pulse, a good night’s rest is often pushed down the list of priorities. With all this commotion, there's never been a more important time to find calm in the chaos of our lives.

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  • Sleep In Three Bottles!


    They say good things come in three's - and sleep is no different! Our Good Night Range is the key to your best night's sleep, and comes in three magical little bottles (OR one dreamy Deep Sleep Kit!).

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  • Sleep Tips for New Mums from TGC Mums

    Ask any new Mum what they want and the answer would almost always be a good night’s sleep.

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  • Side, Back, Stomach - Which Sleep Position Will Give You The Best Snooze!

    If you’re waking up feeling sore and unrested post-snooze, your sleep position could be the problem…so listen up!

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  • Do Sleep Sprays Help Insomniacs?

    At times, falling asleep, let alone getting a good night’s sleep can be a challenge, and it’s something that affects many Australians. Without proper rest we are prone to suffer not just physically but mentally, too. 

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The Journal explores ideal sleep patterns and products that can ensure excellent night sleep for all. The sleep blogs by diverse bloggers and sleep experts touch upon the various aspects of the advantages of certain products to induce sleep. The sleeping solution blogs present a variety of other tips that could aid your loved ones to have a good day ahead. Peek into the role of sleep in health while taking advice on how diverse kinds of essential oils will help you start snoring right when you hit the bed. Also, get advice on the gifts that could make any occasion memorable.