If you don’t know how to use essential oils, don’t feel overwhelmed or intimidated by how to get started - it can actually be a lot of fun!

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The pursuit of perfect Sleep App data is almost enough to keep you up at night...

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Time to relax with a new Goodnight Bath Bomb and fix yourself a warm bath, for science, of course. 

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Think a sleep retreat is all lavender oil and no science? Think again.

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At some point it’s hard to tell whether you’re having trouble sleeping because you’re anxious, or you’re anxious because you can’t sleep. The answer may be both...

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Our resident naturopath, Jen Cox explains the stages of sleep and how to get the most out of them

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