Our resident naturopath, Jen Cox explains the stages of sleep and how to get the most out of them

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You may think twice about the power of napping after reading about their benefits.

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You’ve made it to bed, check. You’re comfortable, check. The temperature’s good and nothing is more pressing right now than falling asleep – check, check. So why are you still awake?

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You got to sleep, hooray! So why can’t you stay there?

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If your first thought on waking each morning is “no… not yet” it’s likely you’re getting poor quality sleep.

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