Make these top 5 foods for a sleep promoting diet you go-to default.

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Is there a correlation between good sleep and good dreams? 

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 If you tend to have problems sleeping away from home, simple strategies can help you get over first-night tossing and turning.

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Sleep is your immune system's time to shine - the better and more regular sleep you have, the better your body gets at fighting away the nasties.  

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We ask a holistic dentist to talk about two topics that people don't normally associate together - oral health... and our sleep!

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The link between your oral health & your sleep is huge and it's important. Find out how your breathing style, mouth size, and other habits are seriously impacting your quality of sleep. 

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