Our resident naturopath, Jen Cox explains the stages of sleep and how to get the most out of them

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Just how many hours is the magic number?

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Did you know how you spend your morning also impacts your sleep...

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The quick, cuddly truth is there are several benefits to sleeping with your pup or pussycat - but there are risks you might like to consider.

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Four reasons why mums need their sleep as much as – perhaps even more than – the rest of us!

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This is why magnesium is our healthy, happy supplement superhero.

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