We've been asking our Thriving Women what they have on their bedside table, but now we thought it's our turn. So, here's what's next to The Goodnight Co. co-founder Danielle Knight's bed.
My bedroom is my sanctuary, my happy place at the end of the day, so what I have on my bedside table are the items I use to help me get the most out of my nightly routine.
One of my goals this year is to read more. As a mum to three young active and extraverted girls, I am currently reading Steve Biddulph's 'Raising Girls' and '10 Things Girls Need Most'. If I get through 10 pages before falling sleep, I have done well!
If I'm not reading, I will listen to a meditation, which helps me clear my mind of any stresses from the day. I feel this really sets me up well for the next day.
I am generally a good sleeper, but sometimes after a busy day I need a little help to wind down and get me ready for sleep. This is where I use The Goodnight Co.'s Deep Sleep - Homeopathic Tincture. Its natural ingredients are the perfect accompaniment to my nightly routine. I simply take 8 drops under my tongue before going to bed and find I have the most sound sleep when I take this tincture. I've even got my husband taking it!
The last item is the final stage of my nightly routine – it's my little bit of luxury... my charcoal silk sleep mask. Once I slip it on, it's my signal that it's time to go to sleep!