Menopause is a journey with no clear starting or ending point, odd diversions, and an estimated time of arrival that could span years. It can be tricky to navigate without the knowledge of exactly what is going on hormonally inside your body throughout each stage. Menopause is certainly a trip and needless to say, you could use some turn-by-turn directions and well as some solutions to some of the negative and bothering symptoms thanks to our declining hormone levels. On this episode of Sleep By Shea, Meah Robertson, accredited Naturopath and founder of Fem21, joins Shea to chat about hormones throughout the various stages of menopause and, how they affect your sleep, and ways you can restore the balance for optimal health and wellbeing.
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