This week on The Goodnight Show, I'm talking to The Sleep Teacher, or better known as Kirsty Griffiths. As an Infant sleep consultant and a mum to 3 little girls herself, Kirsty knows a little thing or two about the importance of a sleep routine, and how debilitating sleep deprivation can be. We talk about sleep association and how it was the beginning of our sleep routine before we knew we were creating them, breaking the dreaded cycle of hyperactivity at bedtime and creating the optimal sleep zone. We hope you enjoy the episode!
This week we explore:
- Sleep routines in children
- What is sleep association?
- Breaking the cycle of hyperactivity at bedtime
- Creating a sleep zone for your children, and yourself!