A common theme we have found in our closed Facebook Group, The Goodnight Community, is that many people are struggling with stress, and it’s impacting on their sleep. It’s a bit of a chicken and egg scenario, as high stress can lead to anxious sleep, and no sleep can cause stress.
Welcome to the third episode of The Goodnight Show's Shea Talks. In this episode, Shea is talking about all things stress. How it affects your body, your sleep and your health, but how to help combat it by creating daily rituals to regulate your cortisol levels and encourage your stressed mind to slow down - allowing you to have yourself a quality nights sleep.
Listen now:
Links we talked about:
If you want to get you sleep health routine on track, we are offering our podcast listeners 50% off our online guide, 10 steps for 10 days. This eBook is the ultimate guide for those who need to reclaim their sleep and reclaim your best life possible. Use the code 'PODCAST' at checkout to get this guide for $5 and start your 10 day routine now.
