Have you ever told yourself that you'll catch up on those lost zzz's you missed out on following a busy week? We're sorry to break it do you, but banking sleep is a myth!
Welcome to The Goodnight Show's second episode of Shea Talks - your episode of bite size sleep tips. In this episode, Shea is talking all about why banking sleep is a complete myth and is actually detrimental to your health! Life is busy, we get it! In a day and age where chronic sleep loss is a common occurrence, Shea talks about why it's so important to start prioritising your sleep as a non-negotiable and how to create your sleep routine to help you perform at your best.
Links we talked about:
If you want to get you sleep health routine on track, we are offering our podcast listeners 50% off our online guide, 10 steps for 10 days. This eBook is the ultimate guide for those who need to reclaim their sleep and reclaim your best life possible. Use the code 'PODCAST' at checkout to get this guide for $5 and start your 10 day routine now.