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The #1 Sleep Solution
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Did you start this year with a goal to eat better, exercise more or lose weight? What if we told you there's one thing you can do to achieve all these...
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We know the festive season can play havoc on our health, but a few simple tips can help you maintain the wellness you've worked so hard for during the year without missing out on the fun! 1. Manage your stress End of year deadlines, financial pressures and trying to work around family commitmen...
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Research conducted by Jawbone – in the largest sleep study in history – found that Australians are among the world’s best sleepers. Melbournians topped the list for getting the most sleep; averaging 6 hours 58 minutes a night, compared to the global city average of 6 hours, 47 minutes. It might n...
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Thanksgiving is a wonderful opportunity to reflect on the year to date, count our blessings, and express gratitude to those that have helped us along the way. Whether it’s a big milestone, like: receiving a promotion, starting a business, or getting married; or a simple moment of joy, like: li...
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In this guest post, nutritional medicine practitioner Shannon Barge from @livingwithrosie highlights how the latest scientific research about the human microbiome is changing the way we look at the connections between health, sleep and weight. New Australian research is leading the world in o...
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Tonight (November 14, 2016) the moon will shine brighter and appear larger than it has in 68 years. In addition to being an incredible sight to witness, this particular Supermoon has a unique astrological profile that makes it even more special. According to Sun Gazing, "Astrologically speakin...
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The Journal explores ideal sleep patterns and products that can ensure excellent night sleep for all. The sleep blogs by diverse bloggers and sleep experts touch upon the various aspects of the advantages of certain products to induce sleep. The sleeping solution blogs present a variety of other tips that could aid your loved ones to have a good day ahead. Peek into the role of sleep in health while taking advice on how diverse kinds of essential oils will help you start snoring right when you hit the bed. Also, get advice on the gifts that could make any occasion memorable.