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When you think about the term “sleep solutions” what comes to mind? Are you thinking about sleep aids? Oils? Diffusers? Your bed or mattress? Maybe you think about buying a new set of sheets? Sleep is such an important part of your physical and mental health, but it’s often approached with a one-...
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Sleep is a vital component of a healthy lifestyle. Getting enough sleep is essential for our physical, mental, and emotional well-being. However, simply getting the recommended seven to eight hours of sleep is not enough. To maximise the benefits of sleep, it is important to establish a consistent sleep routine.
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As the world becomes more fast-paced and demanding, it can be difficult to switch off at the end of the day and get a good night's sleep. It's essential to prioritise our mental health, and getting quality sleep is a key part of that. Here are five ways to keep calm and sleep easy:
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Did you know that over the course of a year, you'll take about 8.5 million breaths (more if you exercise); spend up to 541 hours eating and drinking; and sleep every 24 hours? Ideally, seven to nine hours per night, adding up to a maximum annual snooze load of 3,285 hours. However, as revea...
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Our (Peri)Menopause Cooling Mist is a lightweight aromatic mist that offers instant relief to bothersome symptoms including hot flushes and redness. Formulated with an exclusive blend of clean ingredients including plant extracts, Peppermint, Holy Basil and Rose Water which provide instant cooling, revitalisation and calmness to the face
and body.
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Sleep is an essential component of our overall well-being. However, it is often overlooked and undervalued. Most people prioritise exercise and diet when it comes to maintaining a healthy lifestyle, but neglect the third pillar of health - sleep. In this article, we will explore why sleep should be seen as the third pillar of health and why it is crucial for our physical and mental well-being.
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The Journal explores ideal sleep patterns and products that can ensure excellent night sleep for all. The sleep blogs by diverse bloggers and sleep experts touch upon the various aspects of the advantages of certain products to induce sleep. The sleeping solution blogs present a variety of other tips that could aid your loved ones to have a good day ahead. Peek into the role of sleep in health while taking advice on how diverse kinds of essential oils will help you start snoring right when you hit the bed. Also, get advice on the gifts that could make any occasion memorable.