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By Charlotte O’Sullivan Co-founder, Hall of Harper As a certified meditation teacher and the co-founder of Hall of Harper, a luxury sexual wellness boutique based on the Gold Coast, I have done extensive research into how your mental state and physical wellbeing can impact your sexual health. ...
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Did you know that the choices you make throughout the day, impact the way you sleep at night? Your daytime routine can both positively and negatively affect the quality of your sleep, the way you fall asleep and even how much sleep you get each night. This doesn’t mean you need to be perfect at n...
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Exposure to natural sunlight plays an important role in getting optimal sleep at night. Waking up and getting natural sun exposure is one of the best and more natural ways to regulate your circadian rhythm -your body’s twenty-four hour sleep/wake cycle. Sunlight and darkness trigger the release o...
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Sleep and feet...it's probably not two things you think about in the same sentence. But we are going to let you in on a little secret...there is a secret touch point on your right foot that helps you sleep. This little trick is a simple and effective tool that you can incorporate into your sle...
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Do you love and embrace routine in your life? Are you the type of person who thrives within the structure of routine, or who prefers to fly by the seam of your pants? What about when it comes to sleep? Do you sleep better with a routine in place? It's important to understand the role routine play...
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How much thought and energy have you put into your sleep space and sleep hygiene? Do you know that your sleep might be getting unintentionally disrupted because of different elements of your bedroom? Factors such as bright colours, artificial light, and temperature can significantly affect your s...
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The Journal explores ideal sleep patterns and products that can ensure excellent night sleep for all. The sleep blogs by diverse bloggers and sleep experts touch upon the various aspects of the advantages of certain products to induce sleep. The sleeping solution blogs present a variety of other tips that could aid your loved ones to have a good day ahead. Peek into the role of sleep in health while taking advice on how diverse kinds of essential oils will help you start snoring right when you hit the bed. Also, get advice on the gifts that could make any occasion memorable.
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