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Your life depends on routines. Breathing is one good example. Sleep is another. Both are vital – indeed, non-negotiable – for a long, happy and healthy life.
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During the dark of winter, trees slow their metabolism to become dormant, animals enter the long sleep of hibernation and humans also find the need to slow down and get more restorative sleep.
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Here are four simple steps to get started with diffusing your essential oils and enjoying the benefits of aromatherapy.
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Research proves a connection between disrupted sleep and your ability to fight off winter sniffles. Here's what you need to know.
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If you're feeling under the weather, a bowl of soothing chicken noodle soup could be just what the doctor ordered.
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The Journal explores ideal sleep patterns and products that can ensure excellent night sleep for all. The sleep blogs by diverse bloggers and sleep experts touch upon the various aspects of the advantages of certain products to induce sleep. The sleeping solution blogs present a variety of other tips that could aid your loved ones to have a good day ahead. Peek into the role of sleep in health while taking advice on how diverse kinds of essential oils will help you start snoring right when you hit the bed. Also, get advice on the gifts that could make any occasion memorable.