Essential Oils Help You Sleep Better

When inhaled, essential oils cause the olfactory bulb to transmit information to the limbic system of the brain. Because the limbic system is directly connected to parts of the brain that control heart rate, blood pressure, breathing, stress levels and hormone balance, it’s no surprise that essential oils are extremely effective for managing sleep, mood and energy levels.

One of the best and most well-known uses for essential oils is their ability to help calm the body and mind, and a diffuser is by far the easiest and most efficient way to deliver their benefits.

Try diffusing Cedarwood, Bergamot and Chamomile to help you relax after a stress filled day. Set a diffuser on the bedside table with Lavender, Chamomile and Orange to ease yourself into a peaceful slumber.   And if you need a little help getting going in the morning or during a mid afternoon slump, take advantage of the uplifting effects of citrus and mint oils to give your energy levels a boost.

Our range of essential oil blends and diffusers, have been specially developed to help you relieve stress, sleep better and start your day energised. The perfect addition to your pre-sleep ritual.

Tags: Aromatherapy