If you wake up in the middle of the night, you can also try getting out of bed to take the pressure off. There are the obvious answers, like reading a book to relax your mind without technology. Stretching and exercising can also help. Warm tea and magnesium have also shown positive results. We have also recently created a kit especially for those of you who keep waking up in the middle of the night. You can find it here!
Most importantly, be kind to yourself. If you continue to wake up in the middle of the night, speak with your doctor about possible causes.