Sleep and your New Years Resolutions

Did 2020 leave you feeling a little tired too? Studies show you're not alone, with 40% of Australians getting too little sleep. As January comes to an end, everyone has started to think about their new years resolutions and how it is going to shape their year, but most people have also already fallen off the bandwagon. In this episode, Shea talks through why getting a good night's rest is essential to achieving that "New Year, New You" feeling.


Listen now:



  • Spotify Podcasts
  • Apple Podcasts

  • Links we talked about:

    If you want to get you sleep health routine on track, we are offering our podcast listeners 50% off our online guide, 10 steps for 10 days. This eBook is the ultimate guide for those who need to reclaim their sleep and reclaim your best life possible. Use the code 'PODCAST' at checkout to get this guide for $5 and start your 10 day routine now.