Creating your Sleep Sanctuary

For many, the bedroom can serve as a multifunctional room. It can be an office, a library, a theatre, or even a laundry room. In the end, the bedroom’s purpose really should be a sanctuary for sleep. It should be the most luxurious and personal space in any home - a soothing oasis that is conducive to relaxation and comfort. You may already know the tried and true advice for getting better sleep; limit before-bed screen time, skip caffeine, stick to a sleep ritual. It’s all effective, but only to a point - this could be because your bedroom environment may actually be sabotaging your shut-eye. In this episode, we’re going to talk through some of our best tips for how you can better design your bedroom to create your very own sleep sanctuary.

Listen now:

  • Spotify Podcasts
  • Apple Podcasts

    Links we talked about:

    If you want to get you sleep health routine on track, we are offering our podcast listeners 50% off our online guide, 10 steps for 10 days. This eBook is the ultimate guide for those who need to reclaim their sleep and reclaim your best life possible. Use the code 'PODCAST' at checkout to get this guide for $5 and start your 10 day routine now.