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6 Reasons Why Sex is the Key to a Perfect Night's Sleep

6 Reasons Why Sex is the Key to a Perfect Night's Sleep

We talk a lot about sleep around here, but that isn’t the...
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Dreamy Chai & Vanilla Cream Cookies

Dreamy Chai & Vanilla Cream Cookies

High amounts of sugar before bedtime can impact your sleep, but don’t...
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Is Your Pillow Making You a Restless Sleeper?

Is Your Pillow Making You a Restless Sleeper?

Waking up with a stiff neck and not feeling as refreshed as...
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Why Pink Noise Is the New White Noise

Why Pink Noise Is the New White Noise

Ever wondered why you fall asleep so easily when it’s raining at...
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Thriving Women: Angela Simson from The Gratitude Project

Thriving Women: Angela Simson from The Gratitude Project

This month’s Thriving Woman is Angela Simson, founder of The Gratitude Project....
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Crystal Profile: Bloodstone

Crystal Profile: Bloodstone

This is the first in our new series that does a deep...
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What’s Your Relationship With Sleep?

What’s Your Relationship With Sleep?

Sleep is something we do every day, but how often do you...
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Lavender, Blueberry & Coconut Bliss Balls

Lavender, Blueberry & Coconut Bliss Balls

The wonderful Jordanna Levin is back with one of her favourite recipes: Her...
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A Meditation to Help You Sleep Better Tonight

A Meditation to Help You Sleep Better Tonight

Principal consultant and founder of Cool. Karma. Collected., Marike Knight, is all...
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Why Smartphones and Digital Devices Are Ruining Your Sleep

Why Smartphones and Digital Devices Are Ruining Your Sleep

A large body of scientific research shows that exposure to blue light...
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Sleep Tight Cherry Ripe Smoothie

Sleep Tight Cherry Ripe Smoothie

Do you love indulging in sweet treats before bed, but don’t want...
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How To Sleep All Night Without Being Woken By Your Worries

How To Sleep All Night Without Being Woken By Your Worries

It’s not uncommon for levelheaded, everyday people to wake up in the...
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