The Journal

  • Sleep Supplements: The Breakdown

    Not sure what GABA is? Or why Vitamin B3 is crucial for a good sleep?

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  • Barefoot Grounding

    The benefits of being barefoot go beyond that great feeling, but it can also help with your sleep.

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  • A Guide to Journaling

    The thought of journaling can be daunting, but it can really help to improve your sleep. Here's why and how to get started.

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  • Pasta with an unlikely ingredient

    High in Omega-3, Vitamin D and Vitamin B2, this superfood ingredient has all the nutrients needed for a great night’s sleep.

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  • Sleep & Your Cycle

    According to a National Sleep Foundation poll, 33% of women have disturbed sleep during their menstural cycles. We sat down with TOM Organic to find out why.

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  • Sleep With: IVY MUSE

    Adding greenery to your bedroom can actually improve your sleep. IVY MUSE join us and we share are our favourite four additions. 

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