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In a year of heightened anxiety, Jac's ancient knowledge of modern neuroscience, tools and experiences for higher grade living is perfect timing.
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In the first episode of the Sleep Series, Shea unpacks a few reasons why you might be struggling to fall asleep, and some simple ways to combat it.
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Dr David Cunnington is a specialist sleep physician and self-proclaimed sleep geek. As an expert in the medical field, and the co-director of Melbourne Sleep Disorders clinic, his background covers a range of multi-disciplinary sleep concerns, diagnoses and treatments for all sleep disorders.
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A common theme we have found in our closed Facebook Group, The Goodnight Community, is that many people are struggling with stress, and it’s impacting on their sleep. It’s a bit of a chicken and egg scenario, as high stress can lead to anxious sleep, and no sleep can cause stress. Welcome to th...
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This week on The Goodnight Show, I'm talking to The Sleep Teacher, or better known as Kirsty Griffiths. As an Infant sleep consultant and a mum to 3 little girls herself, Kirsty knows a little thing or two about the importance of a sleep routine, and how debilitating sleep deprivation can be.
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Have you ever told yourself that you'll catch up on those lost zzz's you missed out on following a busy week? We're sorry to break it do you, but banking sleep is a myth!
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The Goodnight Co. presents a slew of podcasts from experts and practitioners who present advice for having a good night’s sleep and its impact throughout the day in individual lives. Choose a sleep podcast that can help you out in sorting out your sleep issues. Every sleep solution podcast has helpful tips and tricks to effectively use the brand's products and utilize the advice for ideal relaxation.