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With over 20 years experience in the traditional beauty industry, Nat has seen everything the industry has to offer. Now she dedicates her day to giving back to her clients by creating an experience which promotes kind beauty.
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"Why can't I sleep?" With almost half of all Australians sleeping poorly or not at all, according to research by the Sleep Health Foundation, it's a question we seem to be asking ourselves a lot!
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It's a term everyone has heard of, but not something everyone knows a lot about - insomnia. What is it and how does it differ from sleep deprivation, sleep apnea or just poor quality sleep?
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There are few feelings worse than sleep deprivation and waking up feeling like you didn't get a minute of quality sleep. A few things could be triggering poor sleep quality which can make you feel unrefreshed in the morning!
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With the summer holidays at our doorstep, and the heat ramping up, so are everyone's gym routines to try and beat those extra silly season kilos.
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Welcome back to The Goodnight Show and welcome back to the second Shea Talks episode of Season Two where we are in the middle of our 3 sleep series.
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The Goodnight Co. presents a slew of podcasts from experts and practitioners who present advice for having a good night’s sleep and its impact throughout the day in individual lives. Choose a sleep podcast that can help you out in sorting out your sleep issues. Every sleep solution podcast has helpful tips and tricks to effectively use the brand's products and utilize the advice for ideal relaxation.