Welcome back to The Goodnight Show - on today's episode Shea is talking to to Jacqui Lewis, a co-founder of The Broad Place, a global school, sharing ancient knowledge and modern neuroscience, tools and experiences for higher grade living. Completing Jac's course herself, Shea got to speak from experience in this episode about the importance of meditation in everyone's daily health rituals.
Apart from her teachings, we talked about Jac's air tight sleep routine, why meditation and mindfulness plays such a pivotal role in her life and how it is inevitably supported her sleep health, providing her with the fundamental pillars she needs to be at her a-game and aligned to the best part of her self on the daily. So sit back and enjoy the episode!
Listen now:
Links we talked about:
- The Broad Place Instagram
- The Broad Place Website
- Facebook Group - The Goodnight Community
- The Goodnight Co Instagram
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