What is the major tell of a poor night's sleep? Dark circles, puffy eyes and drooping eyelids are signs we've come to recognise and correlate with poor sleep. In today's episode, we're joined by Optometrist Patrick Gerry to talk all things eyes! Patrick and Shea discuss how sleep and eye health go hand-in-hand; encouraging better eye health with good sleep and using our eyes to get better sleep - it's a win-win!
Where can you listen to the episode?
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