[BONUS EP] How To Create A Lockdown Wellness Routine

At the time we're recording this, COVID-19 has taken over Sydney, and the rest of Australia has either been put under lockdowns, or very tight restrictions. We wanted to jump on and record an episode in light of the current situation and share our top tips and tricks. Hopefully you can take something away from this episode which makes your time a little easier.


If you want to get you sleep health routine on track, we are offering our podcast listeners 50% off our online guide, 10 steps for 10 days. This eBook is the ultimate guide for those who need to reclaim their sleep and reclaim your best life possible. Use the code 'PODCAST' at checkout to get this guide for $5 and start your 10 day routine now.