Sleep By Shea Podcast

  • Sleep and Exercise

    Is Working Out Your Key To A Stronger, More Sleep Positive Self? As we look to round at our series on the three pillars of health, there’s no denying that there’s an invaluable connection between a quality night’s sleep and exercise. In this episode, we cover how exercise and sleep is a bidirec...

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  • Why is Mouth Breathing Bad For You?

    David walks us through the negative consequences between mouth breathing and its impact on the quality of your sleep and general health, as well as what you should do if you believe you are a mouth breather yourself.

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  • 7 Ways to Beat Insomnia and Anxiety

    It's not uncommon to encounter bouts of insomnia and anxiety, but as we start to see things ease back to normal, could you be holding onto negative sleeping habits that affect your overall wellbeing?

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  • Sleep - The Third Pillar of Health

    The first thing you think of when you search for tips on being healthy, is automatically what you can be doing to your diet and exercise routine... but what about your sleep routine?

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  • Sleep and Chronotypes

    Did you know that scientifically, there is a PERFECT time to be doing everything? And we mean, EVERYTHING! 



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  • Seasonal Changes and Autumn Routines

    The days are a lot shorter, and a lot cooler as we make our way into Autumn and leave the long, hot days of Summer behind us. As the seasons move from Summer to Autumn, it creates the perfect setting for a sense of comfort, warmth and reflection... not to mention the perfect season for sleep! Bu...

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The Goodnight Co. presents a slew of podcasts from experts and practitioners who present advice for having a good night’s sleep and its impact throughout the day in individual lives. Choose a sleep podcast that can help you out in sorting out your sleep issues. Every sleep solution podcast has helpful tips and tricks to effectively use the brand's products and utilize the advice for ideal relaxation.