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If you're feeling stressed and anxious, you're not alone. This is a friendly reminder to put your mental health first and to also check in on close ones this week. Unplug, relax and practise some self-care today, you deserve it. Power Down For Your Mind Today is World Mental Health Day, which giv...
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The first Australia-wide Sleep Week will run Monday 26th of September – Sunday 2nd of October and we are here for it. This week coincides with the lead up to Daylight Savings Time and also sheds light on the importance of sleep as an essential part of our health, productivity, performance and overall wellbeing.
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In a world where people wear busy like a badge of honour, not being busy can feel awkward and unnatural. We’re human, but sometimes we act like we’re battery-operated. But, being busy does not always equal productive. Worse, constantly grinding can lead to burnout, lowered immunity, anxiety, insomnia and stress-related illnesses.
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If you’re experiencing stress in your life, chances are you’re also struggling to fall or stay asleep at night. The bottom line: anxiety and sleep are intimately connected. The less sleep you get, the more anxious you feel. The more anxious you feel, the less sleep you get. It’s a vicious cycle many sufferers find hard to break.
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As it turns out, sleep and rest are not the same thing. Although rest is supposed to be the product of a good night’s slumber, sleep doesn’t provide us with all of the kinds of rest we so desperately need, particularly if we are impaired by stress or mentally drained.
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Sleep for the brain is like fuel for our cars. Without proper sleep, our minds begin to slow, unable to operate at their full potential. In a society that constantly has its finger on the pulse, a good night’s rest is often pushed down the list of priorities. With all this commotion, there's never been a more important time to find calm in the chaos of our lives.
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The Journal explores ideal sleep patterns and products that can ensure excellent night sleep for all. The sleep blogs by diverse bloggers and sleep experts touch upon the various aspects of the advantages of certain products to induce sleep. The sleeping solution blogs present a variety of other tips that could aid your loved ones to have a good day ahead. Peek into the role of sleep in health while taking advice on how diverse kinds of essential oils will help you start snoring right when you hit the bed. Also, get advice on the gifts that could make any occasion memorable.