The Journal

  • A Sleep Routine For Your Biological Chronotype

    Think a sleep routine isn’t necessary? Think again. As humans, we thrive on following a similar routine day in, and day out - whether it be for work, exercise, eating, skincare or weekend activities. So, why should sleep be any different? Well, we’re here to tell you it shouldn’t!  Put simply, a ...

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  • How To Get Moving To Get Snoozing!


    You move, you snooze! Exercise is one of our favourite natural sleep aids ~ not only does it make you feel oh so good, just 30 minutes of exercise helps to induce sleep.

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  • How Much Time Should You Spend Snoozing


    It should be no surprise by now, that when it comes to sleep, there is no one-size-fits-all solution! Why should sleep durations be any different?

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  • The Immunity Boosting Power of Good Sleep!

    It's no secret that we think good sleep is the all-in-one magic solution to everything - from a clearer mind, to a healthier body. Your immunity is no different!



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  • Introducing: Sleep Consults With Shea!


    "HELP! I can't sleep!" If this is you, The Goodnight Co. is here to help - in a more personal way than ever! We've always been here on your journey to better sleep.

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  • 5 Sleep Myths and Mistakes Busted!


    When it comes to sleep, there is a lot of misinformation out there! Sleep is something that every single person does naturally, so naturally, there are a lot of myths (and grave mistakes!) when it comes to sleep. 

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The Journal explores ideal sleep patterns and products that can ensure excellent night sleep for all. The sleep blogs by diverse bloggers and sleep experts touch upon the various aspects of the advantages of certain products to induce sleep. The sleeping solution blogs present a variety of other tips that could aid your loved ones to have a good day ahead. Peek into the role of sleep in health while taking advice on how diverse kinds of essential oils will help you start snoring right when you hit the bed. Also, get advice on the gifts that could make any occasion memorable.