The Journal

Wellness

  • Gut Health and Your Sleep

    In this guest post, nutritional medicine practitioner Shannon Barge from @livingwithrosie highlights how the latest scientific research about the human microbiome is changing the way we look at the connections between health, sleep and weight.     New Australian research is leading the world in o...

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  • Are You Ready for Tonight's Supermoon?

    Tonight (November 14, 2016) the moon will shine brighter and appear larger than it has in 68 years.   In addition to being an incredible sight to witness, this particular Supermoon has a  unique astrological profile that makes it even more special. According to Sun Gazing, "Astrologically speakin...

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  • 6 Ways To Sleep Better With Your Allergies

    With the spring season or other known as allergy season we share our top tips to overcome your runny nose and itchy eyes.

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  • Sleep Like an Elite Athlete

    As we watch the world's best athletes perform on the world's largest stage, have you ever considered what some of them regard as the most important part of their training routine? It’s not exercise or diet…it’s sleep! That’s right, getting enough sleep is crucial to an athlete’s performance, re...

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  • Benefits of a Good Night Sleep

    It’s the year of sleep! Yep, it is and we’re in our pajamas’ ready. We’ve always valued the need for sleep, the need to swith off, rejuvenate to deal with the hectic journey or our busy lifestyles. The Goodnight Co. was dreamed up because of our love of sleep and now we’re taking the idea global...

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  • Yoga to help you sleep better

    Does your mind lace up for laps just as your body crosses the finish line and your head hits the pillow? As lonely as late-night mind racing can feel, more thank 30% of the population suffer from insomnia and daytime fatigue as a consequence. Use this therapeutic sequence to soothe your nervous ...

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The Journal explores ideal sleep patterns and products that can ensure excellent night sleep for all. The sleep blogs by diverse bloggers and sleep experts touch upon the various aspects of the advantages of certain products to induce sleep. The sleeping solution blogs present a variety of other tips that could aid your loved ones to have a good day ahead. Peek into the role of sleep in health while taking advice on how diverse kinds of essential oils will help you start snoring right when you hit the bed. Also, get advice on the gifts that could make any occasion memorable.