The Journal

Science

  • Another Reason We Need Sleep

    Sleep is your immune system's time to shine - the better and more regular sleep you have, the better your body gets at fighting away the nasties.  

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  • How Does Oral Health Affect Your Sleep?

    We ask a holistic dentist to talk about two topics that people don't normally associate together - oral health... and our sleep!

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  • Sleep With: Dentist Dr Ron Ehrlich

    The link between your oral health & your sleep is huge and it's important. Find out how your breathing style, mouth size, and other habits are seriously impacting your quality of sleep. 

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  • Why a Workout Without Sleep is a Waste

    Mounting evidence shows that sleep is a vital component of fitness.

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  • What is a Tincture?

    These bestsellers have been creating quite the buzz, and a few questions! We explain everything you need to know.

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  • Sleep & Anxiety

    At some point it’s hard to tell whether you’re having trouble sleeping because you’re anxious, or you’re anxious because you can’t sleep. The answer may be both...

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The Journal explores ideal sleep patterns and products that can ensure excellent night sleep for all. The sleep blogs by diverse bloggers and sleep experts touch upon the various aspects of the advantages of certain products to induce sleep. The sleeping solution blogs present a variety of other tips that could aid your loved ones to have a good day ahead. Peek into the role of sleep in health while taking advice on how diverse kinds of essential oils will help you start snoring right when you hit the bed. Also, get advice on the gifts that could make any occasion memorable.