The Journal

Science

  • Why Stimulants Aren’t Good for your Sleep

    Whether you take a latte or long black, there’s no question coffee may be messing with your sleep.

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  • Sex as Sleep Therapy

    Dr Michelle Lastella talks about the relationship between sleep and sex.

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  • Sleep Like an Elite Athlete

    As we watch the world's best athletes perform on the world's largest stage, have you ever considered what some of them regard as the most important part of their training routine? It’s not exercise or diet…it’s sleep! That’s right, getting enough sleep is crucial to an athlete’s performance, re...

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The Journal explores ideal sleep patterns and products that can ensure excellent night sleep for all. The sleep blogs by diverse bloggers and sleep experts touch upon the various aspects of the advantages of certain products to induce sleep. The sleeping solution blogs present a variety of other tips that could aid your loved ones to have a good day ahead. Peek into the role of sleep in health while taking advice on how diverse kinds of essential oils will help you start snoring right when you hit the bed. Also, get advice on the gifts that could make any occasion memorable.