Sleep Retreat - Corporate Wellness - The Goodnight Co.

 

SLEEP RETREATS FOR CORPORATE WELLNESS 

 

Our corporate Sleep Retreats hone in on a combination of wellness and sleep education, created for attendees to unplug, reconnect & understand the importance of getting a good night's sleep & how to achieve it.

As acknowledged by the Australian Government’s recent sleep inquiry, sleep needs to be made a priority and treated with the same importance as fitness and nutrition when it comes to the health of Australians.

The Goodnight Co. Sleep Retreat is an intimate retreat that focusses individual attention on why employees might not be getting enough sleep and how to start to change this. Hosted by The Goodnight Co.'s Co-Founders Shea Morrison & Danielle Knight, our Sleep Retreats hone in on a combination of wellness and sleep education. This Retreat is created for attendees to unplug and reconnect with themselves and our environment.

Depending on your industry and group, we can tailor our Sleep Workshops to cover more relevant topics - such as shift work, jet lag, high-pressure corporate environments, or parenthood.

 

EXAMPLE PROGRAM

  • Welcome Ceremony 
  • Ritual Introduction & Guided Meditation
  • Prioritising Sleep
  • Sleep & Lifestyle
  • Sleep & Your Food
  • Journalling Workshop
  • Guided Meditations
  • Vinyasa Flow & Yin Yoga Sessions
  • ...and deep sleep

 

Find out more here