Sleep Retreat

March 00-00 2019

 

This three day intimate retreat is the perfect chance to learn about and reset your sleep ritual. You should spend almost a third of your life asleep, and you need to. Sleep is where your body finds balance for its many functions, from the emotional to the cognitive, all the way down to the immune system. 

You're invited to come and engage in an intimate space with some inspiring women and treat yourself to a getaway in complete comfort and tranquility at Springfield Farm in Bowral. 

Set in a unique and beautiful location surrounded by nature, this program will include amazing workshops, relaxing yoga & meditation, nourishing meals, and a chance to enjoy the many simple pleasures of all that surrounds you. 

To set yourself up for a good night's sleep, we need to slow down the brain before bed, particularly when it's overstimulated with technology, work, stress and anxiety. Take a chance to unplug from daily routines, social media and busy days and give yourself or a loved one, a chance to reset and focus on getting a good night's sleep. You will also leave with a toolkit and resources to help you manage this in your own home environment. 

 

OVERVIEW 

BUILDING A SLEEP RITUAL

Over a variety of sessions, our Co-Founders and facilitators will dive deep into the benefits of sleep rituals, and how to create your own. From tea ceremonies to journaling, morning to evening, you will be sure to find the right fit for you to take home and enjoy the continued benefits.  

MINDFULNESS WORKSHOPS

We all know that taking time to slow down and check in with yourself has unparalleled benefits. However, being lead and learning to do this in a workshop can really help to unlock ideas you might not have considered before. In these workshops, we will cover why we need sleep, tools to practice mindfulness, our sleep space and breathing. 
 

YIN YOGA WITH KIMMY SMITH

To get that deep, restorative sleep we all crave, we need to release our daily tension. Certified Yoga Instructor, Kimmy Smith will lead a yin yoga sequence which does just that. The benefits of yin yoga are well researched and can help xxx. 

NOURISHING FOOD BY CHEF

What you eat can directly affect the quality of your sleep, and we're not just talking about your evening meal. Along with learning about the types of food best to eat throughout the day for a restful sleep, we will have an on-site cook who will prepare all your meals throughout the stay. This includes three dinners, two breakfasts, two lunches and a brunch. (Cooking demonstration?)

THREE NIGHTS ACCOMMODATION

Stay in luxurious and beautiful accomodation at Springfield Farm in Bowral and embrace the opportunity to relax in nature.  

THE GOODNIGHT CO. WELCOME PACK

Valued at over $xxx, each guest will be treated like a VIP and receive a luxurious The Goodnight Co. Welcome Pack included in their stay. All the inclusions in the Pack can be used in curating your perfect sleep ritual. 

ONE-ON-ONE NATUROPATHIC CONSULTATIONS

(optional extra)

Naturopath and host, Polly Rea, will be offering one-on-one naturopathic consults for all participants to help you understand how your diet and nutrition is affecting your personal health & wellbeing. 

 

HOSTS 

Meet our incredible women who will be facilitating our Sleep Retreat.

POLLY RAE, NATUROPATH
Insert biography here. 
KIMMY SMITH, YOGA & FITNESS INSTRUCTOR
Insert biography here. 
TBC, CHEF
Insert biography here. 
SHEA MORRISON, CO-FOUNDER OF THE GOODNIGHT CO.
Insert biography here. 
DANIELLE KNIGHT, CO-FOUNDER OF THE GOODNIGHT CO.
Insert biography here. 

 

INCLUSIONS

  • Limited bookings, less than 10 places available 
  • 3 nights accommodation at the luxurious Springfield Farm in Bowral 
  • All healthy and nutritious meals, including 3 dinners, 2 breakfasts, 2 lunches and 1 brunch
  • All mindfulness workshops
  • All yoga, meditation and breathing classes
  • Cooking demonstration?
  • Tea and snacks will be available at your leisure in the kitchen
  • The Goodnight Co. Welcome Pack of Goodies valued at xxx

 

COST

Single Private Room  $2,300 / PP
 Twin Share  $1,800 / PP
Twin Share with Friend (book for 2) $1,600 / PP

 

This package is for 4 days, 3 nights and includes all food and activities