The Journal

Wellness

  • Magnesium Magic

    This is why magnesium is our healthy, happy supplement superhero.

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  • Barefoot Grounding

    The benefits of being barefoot go beyond that great feeling, but it can also help with your sleep.

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  • Sleep & Your Cycle

    According to a National Sleep Foundation poll, 33% of women have disturbed sleep during their menstural cycles. We sat down with TOM Organic to find out why.

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  • Sleep With: IVY MUSE

    Adding greenery to your bedroom can actually improve your sleep. IVY MUSE join us and we share are our favourite four additions. 

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  • Evening Flow for a Good Night’s Sleep

    To get that deep, restorative sleep we all crave, we need to release our daily tension. Kimmy Smith shares a yoga sequence which does just that!

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  • Spring Sleep Ritual

    We take a look at how your sleep can change as the season brings on allergies, warmer weather and cooler foods.

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The Journal explores ideal sleep patterns and products that can ensure excellent night sleep for all. The sleep blogs by diverse bloggers and sleep experts touch upon the various aspects of the advantages of certain products to induce sleep. The sleeping solution blogs present a variety of other tips that could aid your loved ones to have a good day ahead. Peek into the role of sleep in health while taking advice on how diverse kinds of essential oils will help you start snoring right when you hit the bed. Also, get advice on the gifts that could make any occasion memorable.