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We take a closer look at magnesium to uncover if it really does help us sleep better at night.
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Low sugar, caffeine free and with our Sleep Supplement Powder, these are the perfect fudgy treat to help you sleep better.
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This sugar-free, vegan smoothie from Jordanna Levin tastes just like the real deal, without the sugar buzz that keeps you awake.
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Whether you take a latte or long black, there’s no question coffee may be messing with your sleep.
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Our final instalment showcases new trends on Activated Charcoal, Nut Milk, Social Media Detox and Intermittent Fasting.
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The Journal explores ideal sleep patterns and products that can ensure excellent night sleep for all. The sleep blogs by diverse bloggers and sleep experts touch upon the various aspects of the advantages of certain products to induce sleep. The sleeping solution blogs present a variety of other tips that could aid your loved ones to have a good day ahead. Peek into the role of sleep in health while taking advice on how diverse kinds of essential oils will help you start snoring right when you hit the bed. Also, get advice on the gifts that could make any occasion memorable.