Welcome to The Goodnight Co. and Peter Alexander Sleep Tips. If you're looking to improve your overall health, sleep is the best place to start.
Here are five simple sleep tips to help get you started on your journey to better sleep. Enjoy!
Sleep Tip #1Get sunlight first thing in the morningGet a surge of cortisol by opening the blinds or curtains for a sunshine hit!
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Sleep Tip #2Stick to a sleep scheduleIt’s important to try to go to bed and get up at the same time every day even on the weekends. Being consistent reinforces your body's sleep-wake cycle. |
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Sleep Tip #3Pay attention to what you eat and drinkAvoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution too. |
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Sleep Tip #4Create a restful environmentCreate a room that's ideal for sleeping. For most people this means cool, dark and quiet. Avoid prolonged use of light-emitting screens just before bedtime. Consider an eye mask, earplugs, or changing the room temperature to create an environment that suits your needs. |
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Sleep Tip #5Manage worriesTry to resolve your worries or concerns before bedtime. Jot down what's on your mind and then set it aside for tomorrow. |
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