The Goodnight Co. Mind Time for Kids kit gives you the tools to create a variety of meditation experiences with your children. There are believed to be several benefits to meditation for kids such as assisting with relaxation, improved memory, greater creativity, supporting healthy emotional development as well as encouraging them to reach their full potential.
These Chakra based felt and crystal collections have been designed to allow for the use of imagination and creativity on the part of both the child and parent with meditation for kids.
Use the felts on the belly of a 2 year old to simply highlight the rise and fall of a deep breath, or take your 12 year old through a full chakra based visualization using all seven crystals.
Included in the kit are:
7 x felt circles representing the colour of each of the 7 Chakras
7 x crystals chosen specifically for their relation to each of the 7 Chakras
1 x detailed instruction guide with age specific meditation ideas to get you started with your Mind Time for Kids practice meditation for kids.