Healthy Habits Kit
10 Steps for 10 Days to feel 10x better
- Clear, approachable and educational
- Outlines simple and achievable tips to begin implementing each day
- Includes yoga sequence from a leading movement expert
- 12 delicious and nutritionally balanced recipes, including Sleep Curry and Bedtime Bliss Balls
- Deep Sleep Drops to aid restorative sleep habits and wake refreshed
- Mini Sweet Dream Sleep Mist to create your perfect sleep sanctuary
FULL INGREDIENTS LIST
Deep Sleep Drops: Coffea Cruda 6C, Daphne 3C, Kali Phos 6C, Mag Phos 6C, Passiflora incarnata 3C, contains 12% ethanol in distilled water
Sweet Dreams Mini Sleep Mist: Aqua (water), caprylyl/capryl glucoside, polyglyceryl-4 caprate polyglyceryl-6 laurate, lavandula angustifolia (lavender) oil, citrus sinensis (sweet orange) oil, pentylene glycol, sodium dilauramidogluamide lysine, honeysuckle flower extract, citric acid, citrus aurantium amara (petitgrain) oil, pelargonium graveolens (geranium) oil, cedrus atlantica (Atlas cedarwood †) oil, anthemis nobilis (Roman chamomile) oil, origanum majorana (sweet marjoram) oil, boswellia sacra (white frankincense) oil, vetiveria zizanioides (vetiver †) oil, limonene*, linalool*, citronellol*, geraniol*. (*Natural constituents of essential oils).
Are you ready to kickstart a healthy routine? This kit is for you.
The 10 Steps / 10 Days Sleep Routine Guide gives you the simple steps that you can take to create healthy habits, reset your routine and improve your quality of life.
Incorporating the three pillars of health, Sleep, Exercise and Nutrition, this step by step guide outlines simple and achievable tips to begin implementing each day. Bundled with our best selling Deep Sleep Drops and Sweet Dreams Mini Sleep Mist, this Kit is the ultimate tool to help you look and feel your best, every day.
Sleep is a fundamental human need, deserving of the same attention as nutrition and fitness. What’s more, on the back of five years’ research and deep-dive surveys involving hundreds of Australians, we know quality sleep is the ultimate foundation to boosting health and wellness.
- 10 Steps / 10 Days Sleep Routine Guide
- Simple and achievable steps to build a routine that works
- 12 delicious recipes
- Sleep-friendly shopping list
- Breathing techniques
- 10 movements to calm the body and mind
- Deep Sleep Drops
- Sweet Dreams Mini Sleep Mist
We think you’ll love the Healthy Habits Kit
All Natural Ingredients