We're excited to announce our Co-Founders, Shea & Danielle will be hosting a weekend Sleep Retreat in the heart of the Blue Mountains at Emirates One&Only Wolgan Valley from 8 - 10 November.
As health and wellness experts, Shea and Danielle launched The Goodnight Co. with a goal to help the world fall back in love with sleep and have recently partnered with incredible locations to help guests achieve a great night's sleep.
Nestled in vast protected wilderness, Emirates One&Only Wolgan Valley is a chic conservation retreat that immerses you in nature and re-invigorates your soul. Epic fresh air adventures, wholesome dining, blissful private villas, and pure, inspiring wellness. And, feeling at one with nature, there’s no better place to simply reconnect with yourself. Quintessentially rustic, wonderfully refined, this is Australia at its finest.
This weekend experience will include two sessions; Friday evening's introduction to sleep and Saturday afternoon's building your sleep routine session. The first session will explore the science of sleep (think hormones, cycles and stages), along with a pampering foot soak, and finish with a guided meditation. The second session will focus on food, mood, meditation and mindfulness and building better sleep rituals to create the perfect sleep.
Research shows that having a sleep ritual, and sticking to it consistently, is key to improving sleep. By practising a regular routine, your mind and body begin to sync and you’ll soon find falling asleep so much easier. Shea and Danielle are delighted to host unique weekend experience to help guests to achieve a great night’s sleep at the picturesque Emirates One&Only Wolgan Valley.
Reservations now available with Emirates One&Only Wolgan Valley and book for 8 - 10 November to join the Sleep Retreat.
For more information, contact Emirates One&Only Wolgan Valley directly at +61 2 9199 1811 or email reservations@oneandonlywolganvalley.com
