The Journal

Wellness

  • How to Reset your Circadian Rhythm

    The days are longer and the nights are warmer which adds some extra sleep disruptions we might not be used to; sunrise earlier in the morning, a hot and sweaty sleep space and an out-of-balance circadian rhythm. Here are some ways to keep your snooze in check this summer.

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  • The Power of Switching Off 

    In a world where people wear busy like a badge of honour, not being busy can feel awkward and unnatural. We’re human, but sometimes we act like we’re battery-operated. But, being busy does not always equal productive. Worse, constantly grinding can lead to burnout, lowered immunity, anxiety, insomnia and stress-related illnesses.

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  • 4 Kinds of Rest Every Human Needs

    As it turns out, sleep and rest are not the same thing. Although rest is supposed to be the product of a good night’s slumber, sleep doesn’t provide us with all of the kinds of rest we so desperately need, particularly if we are impaired by stress or mentally drained.  

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  • 6 Ways to Keep Calm and Sleep Easy


    Sleep for the brain is like fuel for our cars. Without proper sleep, our minds begin to slow, unable to operate at their full potential. In a society that constantly has its finger on the pulse, a good night’s rest is often pushed down the list of priorities. With all this commotion, there's never been a more important time to find calm in the chaos of our lives.

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  • Sleep In Three Bottles!


    They say good things come in three's - and sleep is no different! Our Good Night Range is the key to your best night's sleep, and comes in three magical little bottles (OR one dreamy Deep Sleep Kit!).

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  • Sleep Tips for New Mums from TGC Mums

    Ask any new Mum what they want and the answer would almost always be a good night’s sleep.

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The Journal explores ideal sleep patterns and products that can ensure excellent night sleep for all. The sleep blogs by diverse bloggers and sleep experts touch upon the various aspects of the advantages of certain products to induce sleep. The sleeping solution blogs present a variety of other tips that could aid your loved ones to have a good day ahead. Peek into the role of sleep in health while taking advice on how diverse kinds of essential oils will help you start snoring right when you hit the bed. Also, get advice on the gifts that could make any occasion memorable.