Simple Sleep Fundamentals Course
Start to look and feel your best in just 30 days
This is not another “New Year - New Me” course, this is a “New Year - EMPOWERED Me” course
Do you struggle to fall asleep?
Do you wake up most nights and struggle to fall back asleep?
Do you wake up feeling unrefreshed nearly EVERY morning?
Feel tired & exhausted most of the time?
You want to stop taking sleep tablets?
Struggling with gaining weight/unable to maintain your weight?
Having issues with your skin/complexion?
Struggling with constant headaches?
Short tempered or constant bad mood?
OR... do you simply feel there is room for improvement with you current sleep patterns?
Then this is for you!
Hi, I'm Shea....
I'm the Co-Founder of The Goodnight Co. & I am obsessed with helping people see the POWER in getting better sleep.
I was EXACTLY the same.
Well, at least I used to be.At one point in time, many of these feelings, beliefs and realities were very true for me.I've been there.
I have felt completely overwhelmed, scattered, moody and even anxious all because I simply was not getting enough sleep and most of the time that sleep I was getting was not good quality sleep.I'll never forget the months that followed when I finally decided things had to change...I had to start to prioritise my health and wellness, starting with getting back on track with my sleep.
How did I do it?
First, I had to work on understanding WHY sleep was important and how it was going to help me look and feel my best. Working on my sleep routine, the fundamental to getting good sleep.
This included how I prioritised my sleep, how I responded to not getting enough sleep, how my lack of sleep affected other people, how my lack of sleep was hindering my ability to make good decisions, my sleep fears....To teach this, and teach this well, I had to really understand all of the aspects of sleep and how it integrates with the other 2 pillars of health - diet and excercise.
Not only did I change the role sleep played in my life and create new supportive beliefs around sleep, I began to understand the role of sleep.
After sharing this work with thousands of people I can tell you this: the next steps and inspired action for improving your sleep are different for each of us.
But the results are pretty standard...
- Looking and feeling your best through better sleep
- Feeling more confident because you are well rested
- Being in better control the other pillars of health (diet and exercise)
- Improved decision making- Improved immune function
- Overall experiencing a more supportive relationship with YOUR sleep
Over the years, I have continued to prioritise my sleep and health journey AND IT WORKED!
While I saw results nearly immediately when I began to pay attention and focus on my sleep, the way in which I continue to improve on my health and wellness goals - step by step is so amazing.
I can tell you that the people I have taught the fundamentals of sleep to consistently share how much they have been able to improve the various concerns that lead them to taking action and making the changes.It helped them to either understand the importance of prioritising sleep, learn tools to help fall asleep or stay asleep, sometimes it was as simple as changing how much and when they drank water...
Are you ready to start looking and feeling your best?
WHY NOW?
We are starting a new year - 2024! and while everyone's journey is different now is the time to take charge of you SLEEP Health goals so get you on the right track for rest of the year....
'The greatest wealth is health'
So, here's the details...
The Simple Sleep Fundamentals Course is a 5-week online course starting from January 29th where you can work with The Goodnight Co. Co-Founder and Sleep Expert, Shea Morrison to help create your own personalised SLEEP FOUNDATION.
Presented weekly through Zoom (with the replays sent to you within 24 hours), you will learn step by step how SIMPLE it can be to look and feel your best through Sleep.
By showing you the science behind how sleep impacts all facets of your life, you will gain the fundamental knowledge to help you simplify your sleep routine and consistently reach new wellness through sleep.
You probably don’t realise just how much of an important role sleep plays in your general health and wellbeing.
What is your Sleep Foundation?
We’re going to be realistic with you here, you’re not going to get the perfect night's sleep every single night. We’re human, it’s just not possible. But what you will get from doing the Simple Sleep Fundamentals Course is a solid foundation to help you get better sleep as much as possible.
This foundation will then form your baseline, the home base you can always come back to when you’re having a hard time with your sleep.
To get the full benefits from sleep, you’ll realise it’s something you need to prioritise..but don’t worry, we’re going to show you how!!!So what are you waiting for?
The course will run between Monday January 29th 2024 to Monday February 26th 2024. Order today to secure your spot, and we will get your Sleep Fundamentals Kit sent to you right away.
Here’s what’s included:
- 5 x 1 hour live Zoom sessions hosted by Shea, each Monday night, including a live Q+A
- If you can’t attend the sessions live, you will receive the recorded sessions within 24 hours
- A private Telegram group chat throughout the course to give you extra support.
By purchasing your enrolment to The Simple Sleep Fundamentals Course you will also receive the Sleep Fundamentals Kit to get you started on your ultimate sleep journey worth over $120 RRP.
This kit includes:
- Sweet Dreams Mini Sleep Mist
- Deep Sleep Drops (20ml)
- Calm essential oil Roll On
- Earplugs
- 30 day Sleep Tracker PDF
Here's what you can expect...
Week one:
Why do we need sleep? Start to understand what happens when you sleep. When you can start to understand some of the basic science it helps to put together all of the pieces of the puzzle. I will highlight some of the side effects and benefits that start to happen with good sleep.
Week two:
Sleep + slow down - your lifestyleI will walk you through the different aspects of some of the basic yet critical daily habits that might be impacting your sleep. You might be surpirsed at some of the small daily tweaks that you can make and the huge improvements that you will gain.
Week three:
Sleep tools - practical tools / create routineSometimes it can be overwhelming with where we need to start.... there are alot of different products and information available. I will help to simplify the tools and how to set up your ultimate routine for success.
Week Four:
Your sleep space - your bedroom, what is the formula for the perfect environment? We spend 1/3 of our lives in our bed (well we are meant to..), so your sleep space and equipment needs to allow for a great night sleep. This is the fun part!
Week Five:
Q +A, Final call with Shea! You've got the Q's and I've got the A'sI will be available on a zoom call for a Q+A to answer all your burning questions for as long as it takes to ensure you walk away 100% confident in how to go about setting you up for sleep success!
Today is THE DAY you decide you are doing it. That's it.
That's the part you needed to read.
I've got you.
Join me for the month to help YOU set up the rest of the year for great sleep.
FAQ's
What if I can't make the live calls?
While I will be teaching the content LIVE each week - all of the recordings will be available after the call for you to view. As long as you set aside time to watch them you should be good to go!I will also have the Telegram chat open for the month, so you can answer questions as we go.
Who is this course for / not for?
Who IS this for: Anyone who is currently struggling with aspects of their life and they know that they are not getting good quality sleep consistently. You might be someone who currently relies regularly on sleeping tablets and you want to minimise this, you might wake up every night and not be able to get back to sleep and or you might struggle to fall asleep regularly. You just don't FEEL your best and you know you need to make improvements with your sleep.
Who is NOT for: People who have been diagnosed with a medical sleep condition, i.e sleep apnoea - you need to speak with your medical pracitioner. I am wanting to work with people who truly want to make changes and implement the steps to improve they way they feel. That they know that by making these changes to their sleep they will be able to look and feel AMAZING!
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Why Our Customers Love Us
Amanda
"I'm pretty surprised how well these drops work, they give an amazing calming effect which is great for me as I suffer from extreme panic attacks. Would strongly advise people give this a try.".
Tracy
"I have been taking the sleep drops for about 3-4 weeks. I fall asleep quickly and remain in a deep sleep for the whole night. I actually dream and remember my dreams now and feel so rested when I wake up. I can highly recommend these drops and will continue taking them."
Melissa
"I must admit I was a little hesitant in believing this could help with my sleep but now I fall asleep so much quicker and I find I’m sleeping for longer periods and not having to get up during the night."
Christopher
"I've been using these drops for over a year and couldn't live without them. The taste is nice and it works within 20-30 minutes. I sleep soundly and wake up without any drowsiness. Better than any natural or prescription sleep aid I've used."
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