Sleep Workshop

SATURDAY 20 JULY
10AM - 3:30PM

THE CALILE HOTEL, BRISBANE

As acknowledged by the Australian Government’s recent sleep inquiry, sleep needs to be made a priority and treated with the same importance as fitness and nutrition when it comes to the health of Australians. Hosted by resident Naturopath, Jen Cox, this full day workshop hones in on a combination of wellness and sleep education.

FULL DAY WORKSHOP PROGRAM:

• Welcome & Introduction 
• Breathing Workshop
• Science of Sleep 
• Prioritise Sleep & Creating Rituals 
• Fully Catered Lunch (included)  
• Sleep & Your Food
• Yin Yoga & Meditation
• Summary 

OUR INCLUSIONS

• Workshops and talks facilitated our expert Naturopath & Co-Founders
• The Goodnight Co. Kit valued at $99.95, tailored to your sleeping concerns 
• Nourishing lunch
• Breathing Workshop
• Yoga and Meditation Class

TICKET OPTIONS: 

• SINGLE TICKET for one guest - $350
• BRING A FRIEND for two guests (save $100) - $600

Find out more here.