Sleep Cleanse - eBook & Hard Copy
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A little bit about The Goodnight Co. Sleep Cleanse
The Sleep Cleanse is a guide to help women fall back in love with sleep, in their own time. It’s simple, clear and full of wisdom from experts like leading clinical psychologist Jodie Lowinger, accredited practising dietitian and nutritionist Jaime Rose Chambers, holistic nutritionist Shannon Rosie and mindfulness and meditation expert Jordanna Levin.
This book is broken into three chapters: The three pillars that The Goodnight Co. focuses on when informing its audience. Each chapter contains an article written by a health expert with simple steps that our audience can implement on a daily basis to improve their quality of sleep.
- Sleep Slow Down; addressing anxiety and emotional issues which may cause sleep disturbances and how to recognise and alleviate them.
- Sleep Eats; sharing non-stimulating recipes to nourish and support restful sleep.
- Sleep Sanctuary; how to make your bedroom and home a sanctuary - with a focus on feng shui, sleep hygiene and accessories to aid in sleep.
+ Bonus meditations, simple and achievable tips to implement gradually, a journaling space and information on sleep accessories.
The tone of the Sleep Cleanse eBook is comforting, approachable and inviting. Each chapter is accompanied by beautiful and inspiring imagery.
We’ve also worked alongside our nutritionists to develop five delicious and nutritionally balanced recipes to help induce a restful sleep. Recipes include a cleansing thai green soup, supercharged carob bliss balls, a raspberry mousse with a walnut crumb and a naked veggie bowl rich in essential nutrients required for nervous system support.
This eBook is the ultimate guide for women who need to reclaim their sleep and improve their quality of life.