{"id":1665525514313,"title":"Journal Kit","handle":"journal-kit","description":"\u003cp\u003e\u003cspan\u003e\u003c\/span\u003eWriting in a journal before bed can help you to resolve your worries or concerns and assist in more quality sleep. Studies from the Journal of Experimental Psychology suggest writing in a journal before bed can help to prepare your mind and body for a peaceful, restorative sleep.\u003cspan\u003e \u003c\/span\u003eSo, here are our top three ways journaling before bed can help prepare you for much-needed rest:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eCalm an anxious or worrying mind by brainstorming all thoughts and tomorrow's to-do list \u003c\/li\u003e\n\u003cli\u003eCreate a sense of calm and happiness by reflecting on three things you're grateful for today \u003c\/li\u003e\n\u003cli\u003eJournaling can also help us recognise habits - for example, you might find a link between your evening glass of wine and a midnight wake up, or that sleeping in a cooler room improves your quality of sleep\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo enhance your journalling experience, each Journal Kit also includes a beautifully weighted Black Metal Pen, a \u003ca href=\"https:\/\/www.thegoodnightco.com.au\/collections\/essential-oils-diffuser\/roll-ons\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eRoll On\u003c\/span\u003e\u003c\/a\u003e of your choice and a different precious Crystal tumble in each Kit. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eEach Journal Kit includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBlack leather-like Journal with plain lined pages\u003c\/li\u003e\n\u003cli\u003eGold embossed \u003c\/li\u003e\n\u003cli\u003eBlack metal ballpoint pen\u003c\/li\u003e\n\u003cli\u003eEssential Roll On of your choice - \u003ca href=\"https:\/\/www.thegoodnightco.com.au\/collections\/essential-oils-diffuser\/products\/good-morning-roll-on\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eGood Morning\u003c\/span\u003e\u003c\/a\u003e, \u003ca href=\"https:\/\/www.thegoodnightco.com.au\/collections\/essential-oils-diffuser\/products\/calm-roll-on\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCalm\u003c\/span\u003e\u003c\/a\u003e or \u003ca href=\"https:\/\/www.thegoodnightco.com.au\/collections\/essential-oils-diffuser\/products\/goodnight-roll-on\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eGoodnight\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eCrystal tumble (various)\u003c\/li\u003e\n\u003cli\u003eHardcover box (28cm x 24cm x 5.5cm)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cp\u003eFind out more about Journaling in The Journal - \u003ca href=\"https:\/\/www.thegoodnightco.com.au\/blogs\/the-journal\/a-guide-to-journaling\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eA Guide to Journaling\u003c\/span\u003e\u003c\/a\u003e \u003c\/p\u003e","published_at":"2018-10-10T17:22:07+10:00","created_at":"2018-10-10T17:00:35+10:00","vendor":"The Goodnight Co.","type":"Kit","tags":[],"price":6750,"price_min":6750,"price_max":6750,"available":true,"price_varies":false,"compare_at_price":7500,"compare_at_price_min":7500,"compare_at_price_max":7500,"compare_at_price_varies":false,"variants":[{"id":14981855608905,"title":"Goodnight","option1":"Goodnight","option2":null,"option3":null,"sku":"20180106-gn","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Journal Kit - Goodnight","public_title":"Goodnight","options":["Goodnight"],"price":6750,"weight":786,"compare_at_price":7500,"inventory_quantity":24,"inventory_management":"shopify","inventory_policy":"deny","barcode":""},{"id":14981855543369,"title":"Good Morning","option1":"Good Morning","option2":null,"option3":null,"sku":"20180106-gm","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Journal Kit - Good Morning","public_title":"Good Morning","options":["Good Morning"],"price":6750,"weight":786,"compare_at_price":7500,"inventory_quantity":25,"inventory_management":"shopify","inventory_policy":"deny","barcode":""},{"id":14981855576137,"title":"Calm","option1":"Calm","option2":null,"option3":null,"sku":"20180106-ca","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Journal Kit - Calm","public_title":"Calm","options":["Calm"],"price":6750,"weight":500,"compare_at_price":7500,"inventory_quantity":25,"inventory_management":"shopify","inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/Journal_Kit.png?v=1575256410","\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/Journal_2.jpg?v=1575256414","\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/012A7780.jpg?v=1575256414","\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/Journal_5.jpg?v=1575256414","\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/012A7911.jpg?v=1575256414","\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/Journal_4.jpg?v=1575256414","\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/Mask_3.jpg?v=1575256414","\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/Journal-Kit-5.jpg?v=1575256414","\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/Journal-Kit-3.jpg?v=1575256414","\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/Journal-Kit-2.jpg?v=1575256414"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/Journal_Kit.png?v=1575256410","options":["Roll On Blend"],"media":[{"alt":null,"id":5599822348361,"position":1,"preview_image":{"aspect_ratio":1.0,"height":900,"width":900,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/Journal_Kit.png?v=1575256405"},"aspect_ratio":1.0,"height":900,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/Journal_Kit.png?v=1575256405","width":900},{"alt":null,"id":1456638689353,"position":2,"preview_image":{"aspect_ratio":1.0,"height":2277,"width":2277,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/Journal_2.jpg?v=1569279586"},"aspect_ratio":1.0,"height":2277,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/Journal_2.jpg?v=1569279586","width":2277},{"alt":null,"id":2043069497417,"position":3,"preview_image":{"aspect_ratio":1.5,"height":2400,"width":3600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/012A7780.jpg?v=1569372537"},"aspect_ratio":1.5,"height":2400,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/012A7780.jpg?v=1569372537","width":3600},{"alt":null,"id":1456639606857,"position":4,"preview_image":{"aspect_ratio":1.0,"height":2311,"width":2311,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/Journal_5.jpg?v=1569279587"},"aspect_ratio":1.0,"height":2311,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/Journal_5.jpg?v=1569279587","width":2311},{"alt":null,"id":2043069169737,"position":5,"preview_image":{"aspect_ratio":1.5,"height":2400,"width":3600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/012A7911.jpg?v=1569372537"},"aspect_ratio":1.5,"height":2400,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/012A7911.jpg?v=1569372537","width":3600},{"alt":null,"id":1456639246409,"position":6,"preview_image":{"aspect_ratio":1.0,"height":2035,"width":2035,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/Journal_4.jpg?v=1569279587"},"aspect_ratio":1.0,"height":2035,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/Journal_4.jpg?v=1569279587","width":2035},{"alt":null,"id":1456636297289,"position":7,"preview_image":{"aspect_ratio":1.0,"height":2171,"width":2171,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/Mask_3.jpg?v=1569279586"},"aspect_ratio":1.0,"height":2171,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/Mask_3.jpg?v=1569279586","width":2171},{"alt":null,"id":995290972233,"position":8,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/Journal-Kit-5.jpg?v=1569153810"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/Journal-Kit-5.jpg?v=1569153810","width":1080},{"alt":null,"id":995291136073,"position":9,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/Journal-Kit-3.jpg?v=1569153810"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/Journal-Kit-3.jpg?v=1569153810","width":1080},{"alt":null,"id":995291299913,"position":10,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/Journal-Kit-2.jpg?v=1569153810"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/Journal-Kit-2.jpg?v=1569153810","width":1080}],"content":"\u003cp\u003e\u003cspan\u003e\u003c\/span\u003eWriting in a journal before bed can help you to resolve your worries or concerns and assist in more quality sleep. Studies from the Journal of Experimental Psychology suggest writing in a journal before bed can help to prepare your mind and body for a peaceful, restorative sleep.\u003cspan\u003e \u003c\/span\u003eSo, here are our top three ways journaling before bed can help prepare you for much-needed rest:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eCalm an anxious or worrying mind by brainstorming all thoughts and tomorrow's to-do list \u003c\/li\u003e\n\u003cli\u003eCreate a sense of calm and happiness by reflecting on three things you're grateful for today \u003c\/li\u003e\n\u003cli\u003eJournaling can also help us recognise habits - for example, you might find a link between your evening glass of wine and a midnight wake up, or that sleeping in a cooler room improves your quality of sleep\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo enhance your journalling experience, each Journal Kit also includes a beautifully weighted Black Metal Pen, a \u003ca href=\"https:\/\/www.thegoodnightco.com.au\/collections\/essential-oils-diffuser\/roll-ons\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eRoll On\u003c\/span\u003e\u003c\/a\u003e of your choice and a different precious Crystal tumble in each Kit. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eEach Journal Kit includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBlack leather-like Journal with plain lined pages\u003c\/li\u003e\n\u003cli\u003eGold embossed \u003c\/li\u003e\n\u003cli\u003eBlack metal ballpoint pen\u003c\/li\u003e\n\u003cli\u003eEssential Roll On of your choice - \u003ca href=\"https:\/\/www.thegoodnightco.com.au\/collections\/essential-oils-diffuser\/products\/good-morning-roll-on\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eGood Morning\u003c\/span\u003e\u003c\/a\u003e, \u003ca href=\"https:\/\/www.thegoodnightco.com.au\/collections\/essential-oils-diffuser\/products\/calm-roll-on\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCalm\u003c\/span\u003e\u003c\/a\u003e or \u003ca href=\"https:\/\/www.thegoodnightco.com.au\/collections\/essential-oils-diffuser\/products\/goodnight-roll-on\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eGoodnight\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eCrystal tumble (various)\u003c\/li\u003e\n\u003cli\u003eHardcover box (28cm x 24cm x 5.5cm)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cp\u003eFind out more about Journaling in The Journal - \u003ca href=\"https:\/\/www.thegoodnightco.com.au\/blogs\/the-journal\/a-guide-to-journaling\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eA Guide to Journaling\u003c\/span\u003e\u003c\/a\u003e \u003c\/p\u003e"}