{"id":4425536569417,"title":"10 Steps \/ 10 Days: Your Guide to Sleep Well, Be Well","handle":"10-steps-10-days-your-guide-to-sleep-well-be-well","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eThis​ ​eBook​ ​is​ ​the​ ​ultimate​ ​guide​ ​for​ ​those​ ​who​ ​need​ ​to​ ​reclaim​ ​their sleep​ ​and​ ​improve​ ​their​ ​quality​ ​of​ ​life.\u003c\/strong\u003e\u003cbr\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003ePoor sleep is recognised as a global epidemic with serious health risks. In Australia alone, close to half of us are sleep deprived. That’s 7.4 million Australians and counting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eS\u003c\/span\u003e\u003cspan class=\"s1\"\u003eleep is a fundamental human need, deserving of the same attention as nutrition and fitness. What’s more, on the back of five years’ research and deep-dive surveys involving hundreds of Australians, we know quality sleep is the ultimate foundation to boosting health and wellness. It’s the reason we spend our waking hours curating innovative, evidence-based sleep health products and programs. We’re on a mission to help you create better days, through better sleep. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe Goodnight Co. is your sleep and wellness partner in good times and bad. An important catalyst behind this guide lies in the fact that quality sleep is essential to boosting immunity. At time of writing, the world faces unprecedented uncertainty and anxiety anchored to coronavirus (COVID-19) and its impact on global health and economic wellbeing. This and other crises that impact our lives (often with little or no warning), only compound on the global epidemic of poor sleep. Bottom line: sleep deprivation makes everyone more susceptible to illness; affecting both physical and mental wellbeing.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s1\"\u003eWe hope this \u003cb\u003e10 Steps \/ 10 Days Guide to Sleep Well, Be Well\u003c\/b\u003e informs, motivates and inspires you to reclaim your best life possible. We guarantee two things:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"padding-left: 30px;\"\u003e\u003cspan class=\"s1\"\u003e\u003cbr\u003e \u003cb\u003e1. \u003c\/b\u003eYou’re not alone if you’re struggling to get enough quality sleep, particularly in uncertain times. \u003cbr\u003e \u003cb\u003e2.\u003c\/b\u003e Quality sleep is within your control.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"padding-left: 30px;\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"p4\" style=\"text-align: center;\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eYou’ve got this! We’re with you.\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e","published_at":"2020-04-17T10:06:22+10:00","created_at":"2020-04-17T10:57:58+10:00","vendor":"The Goodnight Co.","type":"eBook","tags":["Immunity"],"price":1000,"price_min":1000,"price_max":1000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31378213732425,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"660661001","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"10 Steps \/ 10 Days: Your Guide to Sleep Well, Be Well","public_title":null,"options":["Default Title"],"price":1000,"weight":0,"compare_at_price":null,"inventory_quantity":-54,"inventory_management":null,"inventory_policy":"deny","barcode":"9351745003476"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/10StepsImages-cover.png?v=1587088534","\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/10StepsImages2.png?v=1587088534","\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/10StepsImages3.png?v=1587088534","\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/10StepsImages4.png?v=1587088534","\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/10StepsImages5.png?v=1587088534","\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/10StepsImages6.png?v=1587088534","\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/10StepsImages7.png?v=1587088534"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/10StepsImages-cover.png?v=1587088534","options":["Title"],"media":[{"alt":null,"id":5975490494537,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/10StepsImages-cover.png?v=1587088461"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/10StepsImages-cover.png?v=1587088461","width":1080},{"alt":null,"id":5975211671625,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/10StepsImages2.png?v=1587085081"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/10StepsImages2.png?v=1587085081","width":1080},{"alt":null,"id":5975211704393,"position":3,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/10StepsImages3.png?v=1587085081"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/10StepsImages3.png?v=1587085081","width":1080},{"alt":null,"id":5975211737161,"position":4,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/10StepsImages4.png?v=1587085080"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/10StepsImages4.png?v=1587085080","width":1080},{"alt":null,"id":5975211769929,"position":5,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/10StepsImages5.png?v=1587085082"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/10StepsImages5.png?v=1587085082","width":1080},{"alt":null,"id":5975211802697,"position":6,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/10StepsImages6.png?v=1587085080"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/10StepsImages6.png?v=1587085080","width":1080},{"alt":null,"id":5975211835465,"position":7,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/10StepsImages7.png?v=1587085081"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1183\/9582\/products\/10StepsImages7.png?v=1587085081","width":1080}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eThis​ ​eBook​ ​is​ ​the​ ​ultimate​ ​guide​ ​for​ ​those​ ​who​ ​need​ ​to​ ​reclaim​ ​their sleep​ ​and​ ​improve​ ​their​ ​quality​ ​of​ ​life.\u003c\/strong\u003e\u003cbr\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003ePoor sleep is recognised as a global epidemic with serious health risks. In Australia alone, close to half of us are sleep deprived. That’s 7.4 million Australians and counting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eS\u003c\/span\u003e\u003cspan class=\"s1\"\u003eleep is a fundamental human need, deserving of the same attention as nutrition and fitness. What’s more, on the back of five years’ research and deep-dive surveys involving hundreds of Australians, we know quality sleep is the ultimate foundation to boosting health and wellness. It’s the reason we spend our waking hours curating innovative, evidence-based sleep health products and programs. We’re on a mission to help you create better days, through better sleep. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe Goodnight Co. is your sleep and wellness partner in good times and bad. An important catalyst behind this guide lies in the fact that quality sleep is essential to boosting immunity. At time of writing, the world faces unprecedented uncertainty and anxiety anchored to coronavirus (COVID-19) and its impact on global health and economic wellbeing. This and other crises that impact our lives (often with little or no warning), only compound on the global epidemic of poor sleep. Bottom line: sleep deprivation makes everyone more susceptible to illness; affecting both physical and mental wellbeing.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s1\"\u003eWe hope this \u003cb\u003e10 Steps \/ 10 Days Guide to Sleep Well, Be Well\u003c\/b\u003e informs, motivates and inspires you to reclaim your best life possible. We guarantee two things:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"padding-left: 30px;\"\u003e\u003cspan class=\"s1\"\u003e\u003cbr\u003e \u003cb\u003e1. \u003c\/b\u003eYou’re not alone if you’re struggling to get enough quality sleep, particularly in uncertain times. \u003cbr\u003e \u003cb\u003e2.\u003c\/b\u003e Quality sleep is within your control.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"padding-left: 30px;\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"p4\" style=\"text-align: center;\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eYou’ve got this! We’re with you.\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e"}