The Journal

  • The Surprising Benefits of Mouth Taping for a Better Night's Sleep

    Have you ever considered the idea of taping your mouth shut before bedtime? Maybe you've considered taping the mouth of your snoring husband? It might sound unusual, but mouth taping is gaining attention as a simple yet effective solution for various sleep-related issues. This techni...

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  • This is your sign: learn how to say NO before this Christmas season

    Whether you’re a mum, wife, partner, daughter or friend…the chances are you’ve got a lot on your plate leading up to Christmas. We often find ourselves getting so wrapped up in what we ‘should’ be doing and not wanting to let people down over Christmas, that we over commit to activities and plans...

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  • Avoid Social Jet Lag This Festive Season by Prioritising Sleep

    Social jet lag, defined as the misalignment between our internal body clock and our daily schedule, can significantly impact us in the lead-up to the holiday season. As festivities ramp up, irregular sleep patterns become common.  Heading into the holiday season, this feeling can exacerbate the s...

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  • Simple Ways to Slow Down Before the Holidays Creep Up On You

    As the holiday season fast approaches, it's easy to get swept up in the whirlwind of festivities, shopping, and social gatherings. But throughout this busy time of the year, do you ever find yourself exhausted and wishing for it to be over? You’re not alone! Amidst the cheerful chaos, it's crucia...

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  • What came first, the caffeine or being tired from bad sleep?

    Maybe you’ve been drinking caffeine for so long, you don’t remember how you felt without it. We totally understand, in today's fast-paced world, caffeine has become a trusted companion for many seeking a quick energy boost.  But did you know that while caffeine can provide a temporary surge in a...

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  • 7 Simple Tips for Better Sleep Health: Transform Your Nights for a Refreshed You

    In our fast-paced world, quality sleep often takes a backseat to our busy schedules. However, prioritising sleep is crucial for overall health and well-being. By implementing a few simple practices into your daily routine, you can significantly enhance your sleep health. This week it’s Sleep Heal...

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The Journal explores ideal sleep patterns and products that can ensure excellent night sleep for all. The sleep blogs by diverse bloggers and sleep experts touch upon the various aspects of the advantages of certain products to induce sleep. The sleeping solution blogs present a variety of other tips that could aid your loved ones to have a good day ahead. Peek into the role of sleep in health while taking advice on how diverse kinds of essential oils will help you start snoring right when you hit the bed. Also, get advice on the gifts that could make any occasion memorable.